In the depths of Winter, what can we do to lift our spirits and 'feed our soul' ? And what does the expression 'feed your soul' even mean? Well, it can probably mean anything you want it to mean but

  You may have watched the recent Horizon programme that investigated whether supplements are unnecessary or even dangerous. In fact, there's plenty of evidence to the contrary that very much supports the use of supplements. However, supplements can potentially be unsafe if you

Ethical and environmental considerations aside, I think a vegan diet can also be beneficial from a health perspective, provided you know what you're doing. However, it doesn't suit everyone and you need to be clued up so that you get