5 ways to manage anxiety perhaps sounds rather simplistic. But we now live in a world where anxiety is widespread and so managing our own health and wellbeing is essential. Anxiety is one of the issues I see most in
I love buying a new book that inspires me to try new recipes. I'm always on the lookout for books that I can recommend to my nutritional therapy clients who will invariably be trying to eat in a healthier
This is my version of an Anna Jones recipe and it’s such a lovely summer dish 💕
It's vegan, healthy and very delicious!
200g rice noodles (I use brown rice noodles).100g unsalted cashews.4 tablespoons sesame seeds.4 tablespoons unsweetened desiccated
In these unprecedented times, we not only need to look after our physical health but our emotional and mental health too. Finding a structure to our days is important whilst we are in lock down. This keeps us from becoming
This is my winter super salad - we need a little vibrancy and freshness at this time of year though, of course, this would be equally good as a summer salad.
It's very easy to make which makes it perfect if
As the nights draw in and it gets colder, this easy to make dahl is both comforting and very nutritious. Cauliflower is high in B vitamins, antioxidants and fibre and dried apricots are a good source of calcium and magnesium.
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