As a Nutritional Therapist, I often find there is more awareness regarding the benefits of a natural and organic diet than there is of the benefits of natural and organic skincare. Most people know that food in its natural state,

This content by Vanessa May was included in Natural Health Magazine, December 2014   • Complex carbohydrates Interestingly, people with SAD (seasonal affective disorder) apparently process sugar differently in winter compared with summer. Cravings for refined carbs, such as bread, cakes and biscuits,