In these unprecedented times, we not only need to look after our physical health but our emotional and mental health too. Finding a structure to our days is important whilst we are in lock down. This keeps us from becoming
Lifestyle medicine seems to be the new buzzword, mainly due to Dr Rangnan Chattergee and his TV series and his book 'The 4 Pillar Plan'.
Lifestyle Medicine is defined as: "prevention and treatment of disorders caused by lifestyle factors such as