In the depths of Winter, what can we do to lift our spirits and 'feed our soul' ? And what does the expression 'feed your soul' even mean? Well, it can probably mean anything you want it to mean but

Lifestyle medicine seems to be the new buzzword, mainly due to Dr Rangnan Chattergee and his TV series and his book 'The 4 Pillar Plan'. Lifestyle Medicine is defined as: "prevention and treatment of disorders caused by lifestyle factors such as