In the depths of Winter, what can we do to lift our spirits and 'feed our soul' ? And what does the expression 'feed your soul' even mean? Well, it can probably mean anything you want it to mean but

Did you know that every feeling you have can affect some part of your body? While positive emotions such as gratitude have been scientifically linked to a number of beneficial health effects, negative emotions and stress can have a detrimental effect. According

Wellbeing Coaching As some of you will know, I’ve been working hard recently to complete my ILM Accredited Wellbeing Coaching training and I’m very pleased to say that not only am I now qualified but I was given 95%, which is apparently one