Did you know that every feeling you have can affect some part of your body? While positive emotions such as gratitude have been scientifically linked to a number of beneficial health effects, negative emotions and stress can have a detrimental effect. According

Wellbeing Coaching As some of you will know, I’ve been working hard recently to complete my ILM Accredited Wellbeing Coaching training and I’m very pleased to say that not only am I now qualified but I was given 95%, which is apparently one