Natural remedy for sore throats, colds and coughs
There will no doubt be plenty of coughs and colds going around over the next few months but new research says there is little in over-the-counter remedies that really help to alleviate the problem. One option to soothe a sore throat
How our emotions affect our body
Did you know that every feeling you have can affect some part of your body? While positive emotions such as gratitude have been scientifically linked to a number of beneficial health effects, negative emotions and stress can have a detrimental effect. According
The importance of sleep for our health
DEEP SLEEP BUILDS EMOTIONAL RESILIENCE "More resilient people are able to 'roll with the punches' and adapt to adversity without lasting difficulties; less resilient people have a harder time with stress and life changes, both major and minor. It's been found
Confused about supplements?
You may have watched the recent Horizon programme that investigated whether supplements are unnecessary or even dangerous. In fact, there's plenty of evidence to the contrary that very much supports the use of supplements. However, supplements can potentially be unsafe if you
Thinking of going vegan?
Ethical and environmental considerations aside, I think a vegan diet can also be beneficial from a health perspective, provided you know what you're doing. However, it doesn't suit everyone and you need to be clued up so that you get