You may have heard this phrase before but perhaps not quite understood what it really means. It maybe sounds a bit vague or something a therapist might say. In fact, we can all 'hold space' for someone and probably

In the depths of Winter, what can we do to lift our spirits and 'feed our soul' ? And what does the expression 'feed your soul' even mean? Well, it can probably mean anything you want it to mean but

Did you know that every feeling you have can affect some part of your body? While positive emotions such as gratitude have been scientifically linked to a number of beneficial health effects, negative emotions and stress can have a detrimental effect. According